Category Archives: Strong Lifts 5×5

Strong Lifts 5×5 – Week 3 Results

I can’t believe that it has been 3 weeks since I started doing the Strong Lifts 5×5 Program and yesterday I was ready to call it quits. I stepped on the scale and was up from the last time I weighed. … Continue reading

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Never to Old To Try Something New

I did something new this morning. I started lifting weights. My sister started doing a program and it sounded interesting so I thought why not? 🙂 The program is called Strong Lifts 5×5. It is easy to find the information … Continue reading

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