Category Archives: Breaking Old Habits

The Saturday Morning Struggle – Give in…or….Overcome?

It is Saturday morning. 🙂 I don’t have to go to work so I stayed up a little too late last night. It has been a week since I started keeping my food journal. I had put my scale away … Continue reading

Posted in Breaking Old Habits | Leave a comment

It is 3pm. Do you know where your snack is?

I can pretty much tell you when it is about 3pm on any given work day, without looking at a clock. It is usually around 3pm that I start to get hungry and I need a snack. Today I brought … Continue reading

Posted in Breaking Old Habits | 1 Comment

Starting to break bad habits #1

I felt like I did pretty good yesterday as far as my goals were concerned. I had some problems, such as skipping lunch because I had errands to run and wasn’t prepared with something healthy to grab.My “lunch” was a … Continue reading

Posted in Breaking Old Habits | Leave a comment