Author Archives: tagalongmetoo

Strong Lifts 5×5 – Week 3 Results

I can’t believe that it has been 3 weeks since I started doing the Strong Lifts 5×5 Program and yesterday I was ready to call it quits. I stepped on the scale and was up from the last time I weighed. … Continue reading

Posted in Strong Lifts 5x5 | Leave a comment

Never to Old To Try Something New

I did something new this morning. I started lifting weights. My sister started doing a program and it sounded interesting so I thought why not? 🙂 The program is called Strong Lifts 5×5. It is easy to find the information … Continue reading

Posted in Strong Lifts 5x5 | Leave a comment

Lite Mocha Frappe

My mom has been drinking a lot of the iced coffee drinks you can buy in a can like soda. I found a recipe for her. She really liked it until we figured out that 2 cups of it had … Continue reading

Posted in Recipes | Leave a comment

Chocolate Banana “Ice Cream”

   I found an idea for banana ice cream on Pinterest. Here is the link: http://userealbutter.com/2010/08/12/single-ingredient-ice-cream-recipe/ Ingredients: Frozen Banana Slices Cocoa Powder ( I used a few teaspoons.) Peanut Butter ( I used about a tablespoon.) Ahead of time slice up … Continue reading

Posted in Recipes | Leave a comment

Low Carb Nachos

         Lately I have been wanting something different to eat. I wanted to feel like I was splurging without actually having to break my good eating habits.  I took some ingredients I had left over and mixed up some … Continue reading

Posted in Recipes | Leave a comment

The Saturday Morning Struggle – Give in…or….Overcome?

It is Saturday morning. 🙂 I don’t have to go to work so I stayed up a little too late last night. It has been a week since I started keeping my food journal. I had put my scale away … Continue reading

Posted in Breaking Old Habits | Leave a comment

It is 3pm. Do you know where your snack is?

I can pretty much tell you when it is about 3pm on any given work day, without looking at a clock. It is usually around 3pm that I start to get hungry and I need a snack. Today I brought … Continue reading

Posted in Breaking Old Habits | 1 Comment